January 10, 2013

From the 1st July 2013 the Cape Town Market will be embarking on a new Offloading initiative during trading hours, for more information click here


March 6, 2012

Oranges contain antioxidants that help fight the free radicals that damage and age our skin.

More fruit

March 6, 2012

Eating more fruits and vegetables can significantly reduce the risk of chronic diseases such as high blood pressure, obesity, heart disease and some cancers.

Speed up

March 6, 2012

You can speed up the ripening of a pineapple by standing it upside down on it’s leafy end.

A banana

March 6, 2012

A banana will ripen quickly overnight if you put it into a brown paper bag with an apple or tomato.

Eat Apple

March 6, 2012

Eating an apple, potent in natural sugar, is more reliable than drinking a cup of coffee as a method of staying awake.